This morning I received the most recent “What’s Happening In Seattle This Week?” newsletter from Seattle Spin. Their editors typically choose a topic for an abridged summary of what’s out there, and this week it was “self help books.” They boiled all the essentials down to three themes: Get Over It, Knock It Off, and Make A Plan. Call it sound-bite psychology.
Here’s the blurb for “Knock It Off”:
I have some recent direct experience with this. About six weeks ago I came to the conclusion that there were some habits I wanted to stop, and merely willing myself to stop them was proving fruitless. So I put together a little template and put green dots when I did the thing I wanted to do, and a red dot (well, orange – Bartell’s didn’t have red) each time I screwed up.
Here’s my progress after almost four weeks:
(These things are things I mostly do at work, hence the blank spots on the weekends.)
You can see that I hit orange every now and then, but it’s amazing that the first day was almost all orange and then IMMEDIATELY started to go green. By weeks three and four I felt really great about my progress and in fact as of this writing I’ve stopped tracking my daily progress on those sets of habits.
My conclusion: Three things about this type of system work well. First is the visibility: this was 18 inches from my nose Monday through Friday. Second was the tactile process: putting the little dots on the paper gave me a sense of accomplishment that I wouldn’t have gotten by clicking a checkbox in a website or on my iPhone. Third: you can code the things you want to track so that you can have the sheets out in public (in your cubicle, for example) – nobody needs to know exactly what “NVD” means, for example.
I’m not normally a Type A super-organized person – in fact I laugh just writing those words, I’m so far on the opposite end of the spectrum – but this Type A tactic worked really well for me. Hope it can work for someone out there on the innertubes.


